Yoga for All Bodies
I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion!
Camel Pose Variations!
How to release the tension from the shoulders
How to use the yoga strap
Self Massage for Feet, Calves, Glutes And Shoulders!
Accessible Chair Yoga
Erase the tension from the shoulders with Self Massage
Extra relaxation sequence to calm your nervous system
How to Enjoy Malasana (Yogi Squat) With variations!
Eliminate Low Back Pain With These Quick Stretches!
Stretch and release the tension from the hamstrings
Midday quick stretches!
Chair Yoga: Quick Stretches for your body!
Variations to adapt warrior II to your body
Standing Flow! No hands & knees
Release the tension from your face!
How to rest and relax in a supported twist
Stretches for your hands if you type or text a lot!
How to use blocks in Low Lunge!
Release the tension from neck and shoulders
Move your spine in all directions!
How to replace your Props with everyday Items
How to Butterfly Forward Fold using your props
How to use the chair as a prop!
Restorative Yoga for better sleep
How to adapt Cat Cow to your body!
Quick Stretches for all Bodies!
How to use props in Forward Folds
How to adapt Eagle Arms with these variations
Accessible Flow to activate your body!
Variations for Side Angle Pose using props
Yoga for good posture
Variations to adapt Child’s Pose to your body
How to Rest in a Reclined Heart Opener!
How to adapt Tree Pose to your body!
How to adapt Downward Facing Dog to your body!
How to find your comfortable seat
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