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shainafalconefitness
Shaina Falcone Fitness
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Certified Personal Trainer, Pilates & Barre Instructor, Nutrition Coach & fit mom.
http://shainafalconefitness.com
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22
Cardio Abs Circuit Workout
23
No Crunches Deep Core Workout - Diastasis-Safe
26
Wake Up Your Glutes Workout
1.3K
Glutes Burner Home Workout - No Props Needed!
294
Full Body Chair Workout
28
Get a Strong Upper Body with the Mini Band
32
No Props Cardio Core
23
Pilates Obliques Workout
367
Yoga Block Toning Workout
53
Killer Core Mat Workout
118
Inner Thigh & AB Workout
376
Lower Body Burn Workout
29
Abs & Arms with Wrist Weight
400
Toned Upper Body Workout
14
Hamstring & Booty Burner Workout
22
Outer Thigh & Booty Home Workout
10
Lower Body Burn Barre Workout
113
Glutes & Abs Wall Workout
394
Home Cardio Workout
14
Tone Up With Light Weights
190
Mini Band Waistline Sculpt
647
Abs & Glutes Pillow Workout
17
Full Body Foam Roller Workout
8.2K
Home H.I.I.T. Workout
34
Back & Buns Workout
38
Full Body Strength & HIIT Workout
90.6K
Outer Thigh Burn
1.6K
Full Body Towel Workout
51
Lazy Day Abs & Booty Workout
22
Tone & Sweat Full Body Hiit Workout
17
Paper Towel Pilates Home Workout
131
Wall & Counter Toning Home Workout
26
Pilates Lower Body Sculpt Workout
1.5K
Total Body Sculpt with Weights
513
No Equipment Cardio Core
113
Pilates Core Workout
159
Total Body Ball Workout
148
Weighted Pilates Workout
244
Inner Thigh Burner Workout
439
Body Sculpt Loop Band Workout
145
Low Impact H.I.I.T. Workout
74
Foam Roller Abs + Back
582
Get Dancer’s Legs at Home
476
Bodyweight Killer Abs Workout
656
Bye Bye Back Fat Workout
119
Crazy Barre Burn Lunges
211
Pilates Ball Full Body Workout
160
No Crunches Ab Workout
263
Upper Body H.I.I.T Workout
3
No Equipment Standing Core Workout
http://shainafalconefitness.com
http://shainafalconefitness.com