2-3 Rounds - 45 Seconds Between Rounds
3 Rounds - 1min Rest Between Rounds
3 Rounds - 1min Rest Between Rounds
3 Rounds - 1min Rest Between Rounds
3 Rounds - 1min Rest Between Rounds
Alllll ABS Day
Lower Body Mix
Band & DB Upper Body Workout
Band & DB Lower Body Workout
Full Body + Band
Full Body + Dumbbells
Staircase Workout x 3 Rounds
Couch Workout x 2-3 Rounds
Bodyweight Workout x 2-3 Rounds
Weighted Full Body x 3 Rounds
Band Workout x 2-3 Rounds
Lower Body BAND Workout - 3 Rounds
Chair Workout: 3 Rounds
Full Body w/ DBs
