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7 Yoga Poses For Tennis Players
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What you’ll need
Manduka Eko Yoga Matt
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Cat and Cow Poses. For warming up and stretching your back, do a few rounds.
1. Cat and Cow Poses. For warming up and stretching your back, do a few rounds.
1
Cow face Pose, great pose for stretching the outer hips and the shoulders and arms at the same time.
2. Cow face Pose, great pose for stretching the outer hips and the shoulders and arms at the same time.
2
Wrist Stretch,stretch layers of ligaments in the wrists that can be damaged by repetitive movement.
3. Wrist Stretch,stretch layers of ligaments in the wrists that can be damaged by repetitive movement.
3
Pigeon Pose, a deep hip opening position, stretching the quadriceps and hip flexors.
4. Pigeon Pose, a deep hip opening position, stretching the quadriceps and hip flexors.
4
The Revolved Triangle stretches the spine, chest and shoulders.
5. The Revolved Triangle stretches the spine, chest and shoulders.
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The Warrior II Pose is great for strengthening the core and the legs.
6. The Warrior II Pose is great for strengthening the core and the legs.
6
The Tree Pose develops the balance, while opening and stretching the hips.
7. The Tree Pose develops the balance, while opening and stretching the hips.
7
Thanks!