AUTOPLAY
Yoga Poses For Better Sleep
5 steps
What you’ll need
(Optional) Yoga Mat
Tuck toes & rest your hips on your heels. Lean forward for less intensity. (Stay 5 breath cycles).
1. Tuck toes & rest your hips on your heels. Lean forward for less intensity. (Stay 5 breath cycles).
1
Open the knees, bottoms of feet to touch for Supine butterfly pose. (Stay 10 Breath Cycles)
2. Open the knees, bottoms of feet to touch for Supine butterfly pose. (Stay 10 Breath Cycles)
2
Take knees to the left, back stays flat on the mat for supine twist. (Both sides 10 Breath Cycles)
3. Take knees to the left, back stays flat on the mat for supine twist. (Both sides 10 Breath Cycles)
3
Grab outter edges of the feet, open the feet for happy baby pose. Rock it out (Stay 5 Breath Cycles)
4. Grab outter edges of the feet, open the feet for happy baby pose. Rock it out (Stay 5 Breath Cycles)
4
Legs up the wall. (Stay 10-20 Breath Cycles)
5. Legs up the wall. (Stay 10-20 Breath Cycles)
5
Thanks!