AUTOPLAY
Yoga In Bed - Align & Stretch
6 steps
Hello!
seated side stretch
1. seated side stretch
1
seated twist inhale - arms up / exhale - twist
2. seated twist inhale - arms up / exhale - twist
2
hip circles / cat & cow pose
3. hip circles / cat & cow pose
3
all fours twist (stay for a few breaths on each side)
4. all fours twist (stay for a few breaths on each side)
4
core twist (8-10x each side)
5. core twist (8-10x each side)
5
reclined twist (stay for 5-8 breaths on each side)
6. reclined twist (stay for 5-8 breaths on each side)
6