AUTOPLAY
Yoga Handstand With Ease
3 steps
Hello!
When you feel your hips over your shoulders, gently split. Tap the wall to regain balance.
1. When you feel your hips over your shoulders, gently split. Tap the wall to regain balance.
1
Roll your belly and hips. Take a deep inhale, dive over and tip into handstand.
2. Roll your belly and hips. Take a deep inhale, dive over and tip into handstand.
2
Crawl into handstand. Don’t forget to breathe!
3. Crawl into handstand. Don’t forget to breathe!
3
Thanks!