AUTOPLAY
Yoga For Your Lower Back
13 steps
Hello!
What you’ll need
Yoga Block And Brick
Water
Easy seat
1
Twisted seat
2
Heels to knee
3
Reach core
4
Cat 🐈/cow
5
Childs pose
6
Mountain /side stretch
7
Wide leg fold
8
Lunge
9
Forward bend
10
Seated twist
11
Head toe
12
Legs up /knee to chest
13