AUTOPLAY
Yoga For Your Lower Back
13 steps
Hello!
What you’ll need
Yoga Block And Brick
Water
Easy seat
1. Easy seat
1
Twisted seat
2. Twisted seat
2
Heels to knee
3. Heels to knee
3
Reach core
4. Reach core
4
Cat 🐈/cow
5. Cat 🐈/cow
5
Childs pose
6. Childs pose
6
Mountain /side stretch
7. Mountain /side stretch
7
Wide leg fold
8. Wide leg fold
8
Lunge
9. Lunge
9
Forward bend
10. Forward bend
10
Seated twist
11. Seated twist
11
Head toe
12. Head toe
12
Legs up /knee to chest
13. Legs up /knee to chest
13