AUTOPLAY
Yoga For Post Concussion
7 steps
Hello!
What you’ll need
Body Pillow
Yoga Block And Brick
Herbal Tea
Buy
Water
Slow neck roll
1
Side to side
2
Reverse childs pose
3
Reverse childs pose pt 2
4
Slowed down monkey pose
5
Cat /cow
6
Lay it on down and close your eyes
7