AUTOPLAY
Yoga For Knee Recovery
8 steps
What you’ll need
Water
Yoga mat
Yoga Block And Brick
Calf raises
1. Calf raises
1
Side rises
2. Side rises
2
Slow runners kick
3. Slow runners kick
3
Happy baby
4. Happy baby
4
Chair
5. Chair
5
Goddess
6. Goddess
6
Triangle/half moon
7. Triangle/half moon
7
Hero’s pose
8. Hero’s pose
8