AUTOPLAY
Yoga For Beginners: Half Moon
3 steps
Start in mountain pose, arms up, shoulders down.
1. Start in mountain pose, arms up, shoulders down.
1
Interlace fingers except thumbs and index. Lean w/top shoulder stacked over bottom shoulder.
2. Interlace fingers except thumbs and index. Lean w/top shoulder stacked over bottom shoulder.
2
Switch sides. Look up towards hands. Come back to center first before getting out of the pose.
3. Switch sides. Look up towards hands. Come back to center first before getting out of the pose.
3
Thanks!