AUTOPLAY
Yoga For Beginners: Camel Pose
5 steps
Hello!
What you’ll need
1
A good yoga mat!
Buy
Stand on your knees shoulder width apart. Untuck your toes and lay the tops of your feet flat.
1. Stand on your knees shoulder width apart. Untuck your toes and lay the tops of your feet flat.
1
Place your hands on your lower back with your fingers pointing down. Tuck your elbows in.
2. Place your hands on your lower back with your fingers pointing down. Tuck your elbows in.
2
Press your hips forward
3. Press your hips forward
3
Take a deep inhale and gaze up and back. You can breathe in and out in this pose w/your mouth open.
4. Take a deep inhale and gaze up and back. You can breathe in and out in this pose w/your mouth open.
4
Here’s the full prep and pose
5. Here’s the full prep and pose
5
Thanks!