AUTOPLAY
Yoga For Beginners: Half Bow
3 steps
Start in tabletop
1. Start in tabletop
1
Opposite foot into opposite hand, extend the arm and roll the shoulder back.
2. Opposite foot into opposite hand, extend the arm and roll the shoulder back.
2
Pull your belly button up towards your spine to keep a straight back.
3. Pull your belly button up towards your spine to keep a straight back.
3
Thanks!