Yoga For Asthma Relief
Start sitting cross legged. Rub your knees in a circular motion and time this with your breathing. Do this about 1 minute.
1
Twist your legs in front of you, bringing your feet to your hips. Grab your hands behind you and take a few deep breaths.
2
Lie on your stomach in Sphinx pose. Take a few deep breaths here. Hold this pose about 1 minute.
3
Straighten your left leg out next to you. Slide your left arm to your left foot and reach over with your right arm. Exhale as you do this.
4
Straighten your right leg out next to you. Slide your right arm to your right foot and reach over with your left arm. Exhale as you do this.
5
Sit on your heels and slowly turn your head side to side. Inhale when you turn your head, exhale coming back to center.
6
Roll your head around your neck a few times. Time this with your breathing. Take long, deep breaths.
7
Put your hands behind your head with your elbows reaching wide. Breathe in and scrunch your elbows together. Breathe out and bring them apart.
8
Lie on your back and inhale, slowly bringing your arms straight back. Exhale and swing your arms back around to your sides. Do this for 1 minute.
9
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