How toYoga Flow For Hips
3 steps
Hello!
Warm up hips. 1. Go into a straddle + and move from side to side.
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Warm up Hips 2. Lunge, then bend + straighten front leg.
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Leg Swings! Let the leg swing back + forth in the hip socket. Try not to move the upper body /pelvis
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Thanks!
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