AUTOPLAY
Yoga By Melanie
6 steps
What you’ll need
Yoga Mats And Blocks
Buy
Begin in runners lunge with blocks under each hand. resting on knee.
1. Begin in runners lunge with blocks under each hand. resting on knee.
1
Bring back knee down to the mat. Press hips forward.
2. Bring back knee down to the mat. Press hips forward.
2
Walk right foot out, rolling it out and pressing your knee away.
3. Walk right foot out, rolling it out and pressing your knee away.
3
Bring right knee to right wrist. Support hip if necessary for pigeon pose.
4. Bring right knee to right wrist. Support hip if necessary for pigeon pose.
4
Bring feet outside of hipbone with toes turned out.
5. Bring feet outside of hipbone with toes turned out.
5
Lengthen spine and release gluts toward floor in garland pose.
6. Lengthen spine and release gluts toward floor in garland pose.
6
Thanks!