AUTOPLAY
Wrist Relief Series - Chair Yoga
7 steps
Hello world!
Foundation is first. Sit tall and breathe.
1. Foundation is first. Sit tall and breathe.
1
Extend left arm out and gently draw back left wrist with the right hand.
2. Extend left arm out and gently draw back left wrist with the right hand.
2
Left fingertips point down and right hand assist in the stretch and breath.
3. Left fingertips point down and right hand assist in the stretch and breath.
3
Roll the wrists out and transition to the other side.
4. Roll the wrists out and transition to the other side.
4
Point right fingers down and gently press with the right hand.
5. Point right fingers down and gently press with the right hand.
5
Roll the wrists to release and create and breathe to release.
6. Roll the wrists to release and create and breathe to release.
6
Come back to center, close you’re eyes and become aware of feelings in the wrists. Repeat if needed.
7. Come back to center, close you’re eyes and become aware of feelings in the wrists. Repeat if needed.
7
Thanks for watching!