AUTOPLAY
Wrist Exercises for Carpal Tunnel Syndrome
4 steps
- Start with a neutral wrist, bring your hand towards your arm, hold 5-10 secs, then release
1. - Start with a neutral wrist, bring your hand towards your arm, hold 5-10 secs, then release
1
- Start with a neutral wrist, bring hand back towards forearm, hold for 5-10 secs, then release
2. - Start with a neutral wrist, bring hand back towards forearm, hold for 5-10 secs, then release
2
- Neutral wrist, gently bring hand towards arm, hold 5-10secs, then release
3. - Neutral wrist, gently bring hand towards arm, hold 5-10secs, then release
3
- Neutral wrist, gently fold fingers back towards forearm, hold for 5-10secs, then release
4. - Neutral wrist, gently fold fingers back towards forearm, hold for 5-10secs, then release
4