How toWrist Exercises for Carpal Tunnel Syndrome
4 steps
- Start with a neutral wrist, bring your hand towards your arm, hold 5-10 secs, then release
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- Start with a neutral wrist, bring hand back towards forearm, hold for 5-10 secs, then release
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- Neutral wrist, gently bring hand towards arm, hold 5-10secs, then release
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- Neutral wrist, gently fold fingers back towards forearm, hold for 5-10secs, then release
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