AUTOPLAY
Workout Your Back
4 steps
Lat Pulldown 4x8-12
1. Lat Pulldown 4x8-12
1
One Arm T-Bar Row 4x8-12
2. One Arm T-Bar Row 4x8-12
2
Underhand grip lat pulldown 3x8-12
3. Underhand grip lat pulldown 3x8-12
3
Bb Row 3x8-12
4. Bb Row 3x8-12
4