AUTOPLAY
Workout With Sliders
4 steps
What you’ll need
Sliders
Lateral lunge with slider 15x each leg
1. Lateral lunge with slider 15x each leg
1
Slider mountain climbers :30 seconds
2. Slider mountain climbers :30 seconds
2
Alternating push-up with sliders 5x each side (10 total)
3. Alternating push-up with sliders 5x each side (10 total)
3
Slider alternating press outs 15 each arm
4. Slider alternating press outs 15 each arm
4