AUTOPLAY
Workout With 1 Dumbbell
5 steps
Hello!
What you’ll need
1
Dumbbell
Single Leg Deadlift to Shoulder Press
1. Single Leg Deadlift to Shoulder Press
1
Bent Over Row
2. Bent Over Row
2
Side Lunge & Curl
3. Side Lunge & Curl
3
Curtsy Lunges
4. Curtsy Lunges
4
Russian Twists
5. Russian Twists
5