AUTOPLAY
Workout Wednesday
4 steps
3x12 Knees to chest
What you’ll need
1
Medicine Ball from Pure Body Logix
3x12 Only rotate trunk
1. 3x12 Only rotate trunk
1
3x12 Keep elbows close to sides of head
2. 3x12 Keep elbows close to sides of head
2
3x20 Maintain knees behind toes
3. 3x20 Maintain knees behind toes
3
3x20 don’t let feet touch ground
4. 3x20 don’t let feet touch ground
4
3x20 Keep back straight