AUTOPLAY
Workout Wednesday 30 Minute Circuit!
12 steps
Warm Up: 1 set 10-12 reps, single leg lunges (with or without weights)
1. Warm Up: 1 set 10-12 reps, single leg lunges (with or without weights)
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Warm Up: 1 set 10-12 reps, single leg hip extension (with or without weights)
2. Warm Up: 1 set 10-12 reps, single leg hip extension (with or without weights)
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Warm Up: Basic Crunches, 10-12 reps slow.
3. Warm Up: Basic Crunches, 10-12 reps slow.
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Circuit One: (Do this set of four moves two times, 10-12 reps.) Start with Dumbbell Hip Extension.
4. Circuit One: (Do this set of four moves two times, 10-12 reps.) Start with Dumbbell Hip Extension.
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Circuit One: Push ups (on your toes or knees)
5. Circuit One: Push ups (on your toes or knees)
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Circuit One: Resistance Band Lat Rows (band anchored in door)
6. Circuit One: Resistance Band Lat Rows (band anchored in door)
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Circuit One: Alternating Crunches (after this start with hip extension again and repeat circuit)
7. Circuit One: Alternating Crunches (after this start with hip extension again and repeat circuit)
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Circuit Two: (Do this set of moves 2-3 times, 10-12 reps.) Start with Bicep Flexion.
8. Circuit Two: (Do this set of moves 2-3 times, 10-12 reps.) Start with Bicep Flexion.
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Circuit Two: Tricep Extension (with resistance band)
9. Circuit Two: Tricep Extension (with resistance band)
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Circuit Two: Hip Abduction (with band above ankles)
10. Circuit Two: Hip Abduction (with band above ankles)
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Circuit Two: Hip Abduction (band above knees) After this, go back to bicep flexion & repeat circuit
11. Circuit Two: Hip Abduction (band above knees) After this, go back to bicep flexion & repeat circuit
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Yay! You did it! I like to follow up with a brisk walk outside❤️ more workouts at loubiesandlulu.com
12. Yay! You did it! I like to follow up with a brisk walk outside❤️ more workouts at loubiesandlulu.com
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