AUTOPLAY
Workout 18
17 steps
Hello!
Chest Press to Fly (10 Reps)
1. Chest Press to Fly (10 Reps)
1
Skull Crushers (10 Reps)
2. Skull Crushers (10 Reps)
2
High Knees (30 Sec)
3. High Knees (30 Sec)
3
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4
Chest Fly w Crunch (10 Reps)
5. Chest Fly w Crunch (10 Reps)
5
Alternating Bicep Curls (20 Reps)
6. Alternating Bicep Curls (20 Reps)
6
Burpees (10 Reps)
7. Burpees (10 Reps)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Pushups (10 Reps)
9. Pushups (10 Reps)
9
Lateral Raise (10 Reps)
10. Lateral Raise (10 Reps)
10
Mountain Climbers (30 Sec)
11. Mountain Climbers (30 Sec)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Sit Up to Toe Reach (10 Reps)
13. Sit Up to Toe Reach (10 Reps)
13
Alt Heel Touch (10 Reps)
14. Alt Heel Touch (10 Reps)
14
Alt Plank w Leg Lifts (10 Reps)
15. Alt Plank w Leg Lifts (10 Reps)
15
V Ups (10 Reps)
16. V Ups (10 Reps)
16
Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17. Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17
Thanks!