AUTOPLAY
Workout 17
18 steps
Hello!
Split Squats w Overhead Press ( 10 Reps Each Side)
1. Split Squats w Overhead Press ( 10 Reps Each Side)
1
Alternating Bicep Curls (20 Reps)
2. Alternating Bicep Curls (20 Reps)
2
Plank w Hip Drops (20 Reps)
3. Plank w Hip Drops (20 Reps)
3
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4
Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
5. Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
5
Renegade Rows (10 Reps)
6. Renegade Rows (10 Reps)
6
Mountain Climbers (30 Seconds)
7. Mountain Climbers (30 Seconds)
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Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Reverse Lunge to Knee Raise (10 Per Leg)
9. Reverse Lunge to Knee Raise (10 Per Leg)
9
Dumbbell Deadlifts (20 Reps)
10. Dumbbell Deadlifts (20 Reps)
10
Jump Squats (10 Reps)
11. Jump Squats (10 Reps)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
V-Ups (10 Reps)
13. V-Ups (10 Reps)
13
Dumbbell Pullovers (10 Reps)
14. Dumbbell Pullovers (10 Reps)
14
Hip Raise w Dumbbell (10 Reps)
15. Hip Raise w Dumbbell (10 Reps)
15
Jog In Place (30 Seconds)
16. Jog In Place (30 Seconds)
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Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17. Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17
Stretch & Cool Down
18. Stretch & Cool Down
18
Thanks!