AUTOPLAY
Workout 17
20 steps
Hello!
Chest Press (30 Sec)
1. Chest Press (30 Sec)
1
Chest Fly (30 Sec)
2. Chest Fly (30 Sec)
2
Goblet Squats (30 Secs)
3. Goblet Squats (30 Secs)
3
Plank Tucks (30 Sec)
4. Plank Tucks (30 Sec)
4
Rest 30 Seconds
5. Rest 30 Seconds
5
Push Ups (30 Sec)
6. Push Ups (30 Sec)
6
Crunch W Dumbbell (30 Sec)
7. Crunch W Dumbbell (30 Sec)
7
Plank w Reach (30 Sec)
8. Plank w Reach (30 Sec)
8
High Knees (30 Sec)
9. High Knees (30 Sec)
9
Rest 30 Seconds
10. Rest 30 Seconds
10
Tricep Extension (30 Sec)
11. Tricep Extension (30 Sec)
11
Tricep Kickbacks (30 Sec)
12. Tricep Kickbacks (30 Sec)
12
Alternating Lunges (30 Sec)
13. Alternating Lunges (30 Sec)
13
Ski Jumps (30 Sec)
14. Ski Jumps (30 Sec)
14
Rest 30 Seconds
15. Rest 30 Seconds
15
Sit Up Toe Reach (30 Sec)
16. Sit Up Toe Reach (30 Sec)
16
Alt Heal Touch (30 Sec)
17. Alt Heal Touch (30 Sec)
17
Plank (30 Sec)
18. Plank (30 Sec)
18
Rest 30 Seconds
19. Rest 30 Seconds
19
Stretch & Cool Down
20. Stretch & Cool Down
20
Thanks!