AUTOPLAY
Workout 16
18 steps
Hello!
Split Squats w Overhead Press (10 Reps Each Leg)
1. Split Squats w Overhead Press (10 Reps Each Leg)
1
Pushups w Shoulder Taps (10 Reps)
2. Pushups w Shoulder Taps (10 Reps)
2
Plank w Side to Side Hops (20 Reps)
3. Plank w Side to Side Hops (20 Reps)
3
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4
Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
5. Single Leg Deadlift w Single Arm Row (10 Reps Per Side)
5
Tricep Dips w Leg Raised (10 Per Leg)
6. Tricep Dips w Leg Raised (10 Per Leg)
6
Mountain Climbers (30 Seconds)
7. Mountain Climbers (30 Seconds)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Reverse Lunge to Knee Raise (10 Reps Per Leg)
9. Reverse Lunge to Knee Raise (10 Reps Per Leg)
9
Alternating Bicep Curls (20 Reps)
10. Alternating Bicep Curls (20 Reps)
10
Jump Squat (10 Reps)
11. Jump Squat (10 Reps)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Bicycle Crunch (10 Reps)
13. Bicycle Crunch (10 Reps)
13
Side Plank Crunch L (10 Reps)
14. Side Plank Crunch L (10 Reps)
14
Side Plank Crunch R (10 Reps)
15. Side Plank Crunch R (10 Reps)
15
Jog In Place (30 Sec)
16. Jog In Place (30 Sec)
16
Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17. Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17
Stretch and Cool Down
18. Stretch and Cool Down
18
Thanks!