AUTOPLAY
Workout 16
17 steps
Hello!
Chest Press to Fly (12 Reps)
1. Chest Press to Fly (12 Reps)
1
Skull Crushers (12 Reps)
2. Skull Crushers (12 Reps)
2
Plank Side to Side Hop (30 Seconds)
3. Plank Side to Side Hop (30 Seconds)
3
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4
Push Up w Alt Reach (10 Reps)
5. Push Up w Alt Reach (10 Reps)
5
Chest Fly to Crunch (12 Reps)
6. Chest Fly to Crunch (12 Reps)
6
High Knees w Twist (30 Seconds)
7. High Knees w Twist (30 Seconds)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Tricep Kickbacks (10 Reps)
9. Tricep Kickbacks (10 Reps)
9
Dumbbell Swing (15 Reps)
10. Dumbbell Swing (15 Reps)
10
Burpees (30 Seconds)
11. Burpees (30 Seconds)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Plank w Alt Leg Lifts (20 Reps)
13. Plank w Alt Leg Lifts (20 Reps)
13
Side Plank w Hip Raise (10 Reps) Right Side
14. Side Plank w Hip Raise (10 Reps) Right Side
14
Side Plank w Hip Raise (10 Reps) Left Side
15. Side Plank w Hip Raise (10 Reps) Left Side
15
Mountain Climbers (30 Seconds)
16. Mountain Climbers (30 Seconds)
16
Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17. Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17
Thanks!