AUTOPLAY
Workout 15
17 steps
Hello!
Reverse Flys (10 Reps)
1. Reverse Flys (10 Reps)
1
ISO Curls (10 Reps Per Arm)
2. ISO Curls (10 Reps Per Arm)
2
Burpees (10 Reps)
3. Burpees (10 Reps)
3
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
4
Alt Back Rows (20 Reps)
5. Alt Back Rows (20 Reps)
5
Dumbbell Swing (20 Reps)
6. Dumbbell Swing (20 Reps)
6
Jog In Place (30 Sec)
7. Jog In Place (30 Sec)
7
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
8
Alternating Side Lunge w Feet Planted (10 Reps)
9. Alternating Side Lunge w Feet Planted (10 Reps)
9
Pushups (10 Reps)
10. Pushups (10 Reps)
10
Jumping Jacks (30 Sec)
11. Jumping Jacks (30 Sec)
11
Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12. Complete AMRAP for 6 minutes. Then rest before continuing to next set.
12
Bird Dogs (10 Reps)
13. Bird Dogs (10 Reps)
13
Plank w Alt Hip Drop (10 Reps)
14. Plank w Alt Hip Drop (10 Reps)
14
Side Plank w Raise Left (10 Reps)
15. Side Plank w Raise Left (10 Reps)
15
Side Plank w Raise Right (10 Reps)
16. Side Plank w Raise Right (10 Reps)
16
Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17. Complete AMRAP for 7 minutes. Then rest before continuing to next set.
17
Thanks!