Work Your Calves
3 way calf raises: feet at a 45° angle, then straight, then inverted, get high on your toes!
Plus squat calf raises- keep your chest up and get high on those toes!
Single-legged calf-raises - try to keep your balance!
Fit Chix Groove™️
Work Your Abs 360°
Work Your Legs
How To Create Your First Jumprope
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