AUTOPLAY
Work Your Abs 360°
4 steps
Stretch arms to floor, hold for 2 counts. Come up for 4 counts and hold for 2.
1. Stretch arms to floor, hold for 2 counts. Come up for 4 counts and hold for 2.
1
Lifting hip high in a side plank, twist elbow towards the ground keeping your core pulled in tight.
2. Lifting hip high in a side plank, twist elbow towards the ground keeping your core pulled in tight.
2
Keeping head off the floor, scissor your legs then bring to a crunch pulling everything together.
3. Keeping head off the floor, scissor your legs then bring to a crunch pulling everything together.
3
Squeeze your glutes and lift arms and legs off the ground, holding for 2 counts.
4. Squeeze your glutes and lift arms and legs off the ground, holding for 2 counts.
4