Work Your Abs 360°
MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator
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Stretch arms to floor, hold for 2 counts. Come up for 4 counts and hold for 2.
Lifting hip high in a side plank, twist elbow towards the ground keeping your core pulled in tight.
Keeping head off the floor, scissor your legs then bring to a crunch pulling everything together.
Squeeze your glutes and lift arms and legs off the ground, holding for 2 counts.