AUTOPLAY
Work in to wheel
5 steps
First step, prepare your body!
1. First step, prepare your body!
1
Open up your heart!
2. Open up your heart!
2
Place your heals behind your butt and your hands by your shoulders
3. Place your heals behind your butt and your hands by your shoulders
3
Place the top of the head on the mat, then lift up
4. Place the top of the head on the mat, then lift up
4
Last step, walk your feet out and try to stretch your legs. Come down slowly..
5. Last step, walk your feet out and try to stretch your legs. Come down slowly..
5