AUTOPLAY
Wild Thing Aka Camatkarasana
13 steps
Hello!
From tabletop lift your hips into Downface Dog - pushing through the heel of your hands.
1. From tabletop lift your hips into Downface Dog - pushing through the heel of your hands.
1
Lift your left leg high, Bend the left knee
2. Lift your left leg high, Bend the left knee
2
Open your hips by tipping the left foot towards the right floor
3. Open your hips by tipping the left foot towards the right floor
3
Lift the left hand off the floor as you continue to reach left foot to the floor
4. Lift the left hand off the floor as you continue to reach left foot to the floor
4
Open your body so your chest faces the ceiling and reach your left arm as long as you can
5. Open your body so your chest faces the ceiling and reach your left arm as long as you can
5
Congrats, you are now in Wild Thing.
6. Congrats, you are now in Wild Thing.
6
To come out Twist your body back the way you came or sit
7. To come out Twist your body back the way you came or sit
7
Now do the other side 🥵
8. Now do the other side 🥵
8
Or you can come into Wild Thing from Side Plank
9. Or you can come into Wild Thing from Side Plank
9
Take the top leg backwards to the floor
10. Take the top leg backwards to the floor
10
Lift hips and bring the top arm reaching back
11. Lift hips and bring the top arm reaching back
11
Hold for 5 breaths building up to 10 breaths each side
12. Hold for 5 breaths building up to 10 breaths each side
12
Release down into sitting
13. Release down into sitting
13
Thanks!