AUTOPLAY
Wheel Down
11 steps
Hello!
What you’ll need
Aerial Silk
Climb the silk, straddle, and grab the silk with your right leg.
1. Climb the silk, straddle, and grab the silk with your right leg.
1
With left hand, wrap silk around your body, between legs and pike.
2. With left hand, wrap silk around your body, between legs and pike.
2
Hook silk with left leg and with right hand, bring silk around and between legs again.
3. Hook silk with left leg and with right hand, bring silk around and between legs again.
3
Pike again and grab silk with right leg. Point left leg to the ground.
4. Pike again and grab silk with right leg. Point left leg to the ground.
4
You are ready to wheel down! Remember to lift your torso and grab the silk with both hands.
5. You are ready to wheel down! Remember to lift your torso and grab the silk with both hands.
5
Straighten your legs and use your arms as shown to lower yourself.
6. Straighten your legs and use your arms as shown to lower yourself.
6
Wheel down!
7. Wheel down!
7
At the end, hook the silk with right leg to finish the move!
8. At the end, hook the silk with right leg to finish the move!
8
Alternate version: double wrap!
9. Alternate version: double wrap!
9
Full movement with silk wrapped twice around waist!
10. Full movement with silk wrapped twice around waist!
10
The double wrap is best for beginners to this move.
11. The double wrap is best for beginners to this move.
11
Thanks!