AUTOPLAY
Weights Optional
13 steps
Warm up NOT OPTIONAL
1. Warm up NOT OPTIONAL
1
Arm circles
2. Arm circles
2
Squats
3. Squats
3
Back to jacks!
4. Back to jacks!
4
Sumo squats
5. Sumo squats
5
Bird Dogs
6. Bird Dogs
6
Kneeling Squats
7. Kneeling Squats
7
Lower body KB flow (squat>curtsy> kneel)
8. Lower body KB flow (squat>curtsy> kneel)
8
Russian Twists
9. Russian Twists
9
Leg extensions
10. Leg extensions
10
Glute bridges w pulse
11. Glute bridges w pulse
11
Stationary Bear Crawls
12. Stationary Bear Crawls
12
Are you feeling snatched yet??
13. Are you feeling snatched yet??
13