AUTOPLAY
Weighted Pilates Workout
6 steps
Hello!
Half Roll Back - exhale & scoop belly in & roll down, keeping toes on mat. Aim for 5 slow reps.
1. Half Roll Back - exhale & scoop belly in & roll down, keeping toes on mat. Aim for 5 slow reps.
1
Half Roll Back Hold - exhale, roll back, abs drawn in, chest open as you lift arms. 5 reps
2. Half Roll Back Hold - exhale, roll back, abs drawn in, chest open as you lift arms. 5 reps
2
Scissor + Weight Pass - Pull belly in, roll ribs toward hips, pulse bottom leg. 10 reps
3. Scissor + Weight Pass - Pull belly in, roll ribs toward hips, pulse bottom leg. 10 reps
3
Side Plank + Twisted Elephant Reach - lift up from bottom hip. 5 reps on each side.
4. Side Plank + Twisted Elephant Reach - lift up from bottom hip. 5 reps on each side.
4
Leg Pull Prep Front Squeezing Weight - roll feet front & back, abs in, try not to lift hips. 5 reps
5. Leg Pull Prep Front Squeezing Weight - roll feet front & back, abs in, try not to lift hips. 5 reps
5
Breast Stroke Prep + Triceps Lift. Abs in, glutes squeeze, shoulders down & back. Eyes down. 5 reps
6. Breast Stroke Prep + Triceps Lift. Abs in, glutes squeeze, shoulders down & back. Eyes down. 5 reps
6
Thanks!