AUTOPLAY
Weekly Movement Challenge V8
7 steps
Hello!
What you’ll need
1 Set Of Dumbbells
Froggers: 12 Reps
1. Froggers: 12 Reps
1
Downward Dog Kicks: 24 Reps
2. Downward Dog Kicks: 24 Reps
2
Wall Sit: 30 seconds
3. Wall Sit: 30 seconds
3
Hammer Curls: 12 Reps
4. Hammer Curls: 12 Reps
4
Shoulder Press: 12 Reps
5. Shoulder Press: 12 Reps
5
Alternating Side Lunges: 24 Reps
6. Alternating Side Lunges: 24 Reps
6
Plank: 1 Minute
7. Plank: 1 Minute
7
Thanks!