AUTOPLAY
Warm-up: Shoulders
6 steps
Flexion: inhale arms up & spine pulls into extention. Extension: exhale spine pulls into flexion
1. Flexion: inhale arms up & spine pulls into extention. Extension: exhale spine pulls into flexion
1
Hold spine in postion. Explore end range of flexion & extension. Arms straight & core stability
2. Hold spine in postion. Explore end range of flexion & extension. Arms straight & core stability
2
Palms up extension - Arms forward palms down round spine - Abduction/adduction opposite arm on top
3. Palms up extension - Arms forward palms down round spine - Abduction/adduction opposite arm on top
3
Explore range of motion without borrowing movement from spine and pelvis
4. Explore range of motion without borrowing movement from spine and pelvis
4
Rotation: palms↑ spine extension shoulder blades pull down. Palms↓ internal rotation shoulders go up
5. Rotation: palms↑ spine extension shoulder blades pull down. Palms↓ internal rotation shoulders go up
5
Rotate with spine neutral.
6. Rotate with spine neutral.
6
yay!