How toWarming Up Backbends Without Props
7 steps
Before warming up. Not bad, but it can be better!
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Neck and shoulders on the floor.
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Neck and shoulders at the wall.
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Upper and middle back.
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Full back stretches - Camel pose and variations.
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Standing backbends.
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After! Bending through the entire spine - lumbar, thoracic and cervical.
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