AUTOPLAY
Warm Up Sun A’s & Sun B’s
6 steps
Hello!
What you’ll need
Yoga mat - use my link for 10% off!
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Open space
1
Water bottle
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Round 1A. Move with your breath. Drop your knees to Kneeling Plank when moving through your Vinyasa.
1. Round 1A. Move with your breath. Drop your knees to Kneeling Plank when moving through your Vinyasa.
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Round 2A. Step to the top of your mat. *Option to lower knees to Kneeling Plank in Vinyasa
2. Round 2A. Step to the top of your mat. *Option to lower knees to Kneeling Plank in Vinyasa
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Round 3A. *Step/Hop to top of mat. Flow through your Vinyasa.
3. Round 3A. *Step/Hop to top of mat. Flow through your Vinyasa.
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SunBs! Move to top of your mat. In, Chair Pose. Belly in, weight in heels, shoulders down. Vinyasa!
4. SunBs! Move to top of your mat. In, Chair Pose. Belly in, weight in heels, shoulders down. Vinyasa!
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Inhale, right leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
5. Inhale, right leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
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Inhale, left leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
6. Inhale, left leg lifts. Exhale, Warrior 1. Back foot at 45• angle. Knee in line w/ ankle. Vinyasa!
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Thanks!