AUTOPLAY
Warm Up Pilates Style
4 steps
Lift head and shoulders. Bring legs to tabletop and reach arms above your hips
1. Lift head and shoulders. Bring legs to tabletop and reach arms above your hips
1
Inhale for 5 Exhale for 5
2. Inhale for 5 Exhale for 5
2
Repeat for 10 sets!
3. Repeat for 10 sets!
3
The Hundred
4. The Hundred
4