AUTOPLAY
Warm Up For Your Yoga Practice
6 steps
Hello!
What you’ll need
1
Yoga mat - use my link for 10% off!
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Open space
Begin in Savasana. Calm your mind & body. Close your eyes and take deep breaths through your nose.
1. Begin in Savasana. Calm your mind & body. Close your eyes and take deep breaths through your nose.
1
Cat/Cow. Inhale, drop the belly, eyes & tailbone up. Exhale, push away from floor, round your spine.
2. Cat/Cow. Inhale, drop the belly, eyes & tailbone up. Exhale, push away from floor, round your spine.
2
Balancing Table R/L. Inhale, reach arm & opposite heel out in opposite directions 3x. Switch sides.
3. Balancing Table R/L. Inhale, reach arm & opposite heel out in opposite directions 3x. Switch sides.
3
Thread the Needle. Inhale, right arm up, exhale, down & through. Rest arm & head. Breathe. Switch.
4. Thread the Needle. Inhale, right arm up, exhale, down & through. Rest arm & head. Breathe. Switch.
4
Down Dog. Tuck your toes, hips go up & back. Hands plant. Pedal knees/heels. Press chest to thighs.
5. Down Dog. Tuck your toes, hips go up & back. Hands plant. Pedal knees/heels. Press chest to thighs.
5
Rag Doll. Move to top of mat. Bend knees, belly on thighs, grab opp elbows & sway. Relax neck/spine.
6. Rag Doll. Move to top of mat. Bend knees, belly on thighs, grab opp elbows & sway. Relax neck/spine.
6
Thanks!