Begin in Savasana. Calm your mind & body. Close your eyes and take deep breaths through your nose.
Cat/Cow. Inhale, drop the belly, eyes & tailbone up. Exhale, push away from floor, round your spine.
Balancing Table R/L. Inhale, reach arm & opposite heel out in opposite directions 3x. Switch sides.
Thread the Needle. Inhale, right arm up, exhale, down & through. Rest arm & head. Breathe. Switch.
Down Dog. Tuck your toes, hips go up & back. Hands plant. Pedal knees/heels. Press chest to thighs.
Rag Doll. Move to top of mat. Bend knees, belly on thighs, grab opp elbows & sway. Relax neck/spine.