AUTOPLAY
Warm Up For Upper Body Workouts
5 steps
Hello!
What you’ll need
Large Resistance Band
Buy
Pull-up Bar
5 Inch Worm to Push Ups
1. 5 Inch Worm to Push Ups
1
15 Band Pull Aparts
2. 15 Band Pull Aparts
2
15 Band Pass Throughs
3. 15 Band Pass Throughs
3
15 Straight Arm Band Pull Downs
4. 15 Straight Arm Band Pull Downs
4
Banded Pull Ups to Failure
5. Banded Pull Ups to Failure
5
Thanks!