AUTOPLAY
Warm Up for Inversions
7 steps
Try this! Hands against the Wall and press up
1. Try this! Hands against the Wall and press up
1
Same thing but with your legs together
2. Same thing but with your legs together
2
Work on your presses
3. Work on your presses
3
Straddle to..
4. Straddle to..
4
Stretch the back of your body
5. Stretch the back of your body
5
Warm up your wrist if you plan to include handstands in your practice
6. Warm up your wrist if you plan to include handstands in your practice
6
Now you are ready for your inversions!
7. Now you are ready for your inversions!
7