AUTOPLAY
Wall Ball Workout
4 steps
Focus on getting your arms fully extended as well as parallel squat
1. Focus on getting your arms fully extended as well as parallel squat
1
Offset hands; secure the hand & foot position before the push-up
2. Offset hands; secure the hand & foot position before the push-up
2
Fully extended arm, parallel squat & squeeze quads at the top
3. Fully extended arm, parallel squat & squeeze quads at the top
3
Focus on keeping stomach tight while performing exercise. Try to keep butt down too
4. Focus on keeping stomach tight while performing exercise. Try to keep butt down too
4