AUTOPLAY
Wake Up, Warm Up
6 steps
“Jumprope”. (save the real rope for a good workout)
1. “Jumprope”. (save the real rope for a good workout)
1
Stepping in place (3 ways)
2. Stepping in place (3 ways)
2
Jacks (3 ways)
3. Jacks (3 ways)
3
Arm circles
4. Arm circles
4
Torso twists
5. Torso twists
5
See you tomorrow!
6. See you tomorrow!
6