AUTOPLAY
Wake Up The Spine
3 steps
Hello!
Cat/Cow for flexion and extension of the spine
1. Cat/Cow for flexion and extension of the spine
1
Side bends for lateral stretches to the right and left
2. Side bends for lateral stretches to the right and left
2
Seated twists to twist the spine right to left
3. Seated twists to twist the spine right to left
3
Thanks!