AUTOPLAY
Wake Up And Work Out!
7 steps
Never skip LEG DAY!
1. Never skip LEG DAY!
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Ballet 2nd position: pulses-2 sets of 10, static hold-30 secs, balance challenges-10 each. REPEAT!
2. Ballet 2nd position: pulses-2 sets of 10, static hold-30 secs, balance challenges-10 each. REPEAT!
2
Grab a band! (Or tights, or long sleeve shirt...) 2 sets of 10 Clam Shells, each side!
3. Grab a band! (Or tights, or long sleeve shirt...) 2 sets of 10 Clam Shells, each side!
3
Standing Rotators: Loop your feet inside your band. Keep leg at 90 degrees, stay engaged. 20 times!
4. Standing Rotators: Loop your feet inside your band. Keep leg at 90 degrees, stay engaged. 20 times!
4
Side planks: Legs stay parallel, flex your feet for added stability and engagement. Keep hips lifted
5. Side planks: Legs stay parallel, flex your feet for added stability and engagement. Keep hips lifted
5
Drop to forearms if you experience wrist pain (or make it a separate set!) 2 sets of 10 each side!
6. Drop to forearms if you experience wrist pain (or make it a separate set!) 2 sets of 10 each side!
6
Make sure to video your workouts, and tag us and your buddies!!
7. Make sure to video your workouts, and tag us and your buddies!!
7