AUTOPLAY
Vegan Shepherd’s Pie
16 steps
What you’ll need
4
Organic Sweet Potato
1/2 tsp
Garlic
1/2 tsp
Himalayan Pink Salt
1
Puy Lentils (pre- cooked)
1
Onion
1/2 tsp
Black Pepper
25g
Fresh Parsley
1/2 a tin
Tin Of Chopped Tomatoes
2
Fresh chopped fresh chillies
Ingredients - 4 sweet potatoes, 1/2 can of tomatoes, 250g puy lentils, parsley, garlic and chillies
1. Ingredients - 4 sweet potatoes, 1/2 can of tomatoes, 250g puy lentils, parsley, garlic and chillies
1
Take the onion and dice it into medium sized pieces.
2. Take the onion and dice it into medium sized pieces.
2
Peel and chop the sweet potatoes and place in a pan of water and boil for 12-15 mins until soft.
3. Peel and chop the sweet potatoes and place in a pan of water and boil for 12-15 mins until soft.
3
Take the chopped onion and fry lightly in vegetable oil.
4. Take the chopped onion and fry lightly in vegetable oil.
4
Chop up 3 chillies and add them to the fried onions.
5. Chop up 3 chillies and add them to the fried onions.
5
Add a sprinkling of pink Himalayan salt.
6. Add a sprinkling of pink Himalayan salt.
6
Add a sprinkling of coarse black pepper.
7. Add a sprinkling of coarse black pepper.
7
Add half a tin of tomatoes to the fried onions and cook on a medium heat for 5 minutes.
8. Add half a tin of tomatoes to the fried onions and cook on a medium heat for 5 minutes.
8
Add 1 packet of pre cooked puy lentils to the onions and tomato mix and cook for a further 5 mins.
9. Add 1 packet of pre cooked puy lentils to the onions and tomato mix and cook for a further 5 mins.
9
Add 1/2 a teaspoon of garlic and continue cooking for a couple of minutes.
10. Add 1/2 a teaspoon of garlic and continue cooking for a couple of minutes.
10
Place the cooked lentil mix into 2 mini oven proof dishes leaving space for the sweet potato.
11. Place the cooked lentil mix into 2 mini oven proof dishes leaving space for the sweet potato.
11
Once the sweet potato has cooked remove from the heat and drain.
12. Once the sweet potato has cooked remove from the heat and drain.
12
Using a fork mash up the sweet potato.
13. Using a fork mash up the sweet potato.
13
Put the dishes onto a baking tray and place in a preheated oven on 180 C for 25 minutes.
14. Put the dishes onto a baking tray and place in a preheated oven on 180 C for 25 minutes.
14
Remove from the oven and top with a fresh parsley and serve with a green salad.
15. Remove from the oven and top with a fresh parsley and serve with a green salad.
15
Thanks for watching.
16. Thanks for watching.
16